Quieten the Distress of Tinnitus — Even If the Sound Never Fully Goes Away
For adults whose tinnitus won't let them think, sleep, or relax
A structured 1:1 CBT skills programme that breaks the stress cycle
This is for you if:
· Tinnitus is causing anxiety, frustration, or low mood
· It's disrupting your sleep or concentration
· You find yourself avoiding quiet rooms, checking the sound, or constantly monitoring how "bad" it is today
· You've had it medically assessed and are looking for a way to actually live well alongside it
This isn't for you if:
· You haven't yet had your tinnitus assessed by a doctor or audiologist (get that sorted first — I'll always ask)
· You're looking for a medical or surgical fix — this is a psychological, evidence-based approach, not a cure for the sound itself
· You want a passive solution with no active involvement from you
Creating a plan that works for you
Why tinnitus takes over
Tinnitus itself is just sound. What makes it unbearable is what your brain does with it.
Once your brain decides a sound matters, it puts it on alert — the same system that would flag a smoke alarm or a car horn. So it keeps checking. Keeps listening. Keeps reacting. And the more attention it gets, the louder and more present it feels.
This is the vicious cycle: noticing → reacting with fear or frustration → the brain treating it as more important → noticing more. It's like standing in quicksand — the more you struggle against it, the deeper you sink.
The good news: this cycle isn't permanent, and it isn't something you're stuck with. It's a pattern that can be unwound — with the right structured approach.
Dr Samuel Christmas
Specialist Counselling Psychologist
Living with persistent tinnitus can be exhausting. You may have seen multiple specialists, tried various treatments, and still struggle daily with symptoms that others can't see or understand.
I'm a counselling psychologist specialising in evidence-based Cognitive Behavioural Skills for managing anxiety and distress that arises from tinnitus. Working with leading specialists in London, I help people to reduce distress, break unhelpful thinking patterns, and regain confidence.
Contact me
For general enquiries, please email me:
